Ensure future emails from me with important program details make it to your Inbox!
2) Drag and drop one of my emails into your primary inbox folder. I use this email exclusively with my clients as your messages are a top priority to me.
You will receive instructional emails from me before and during the program, giving you access details for each of our Zoom video group coaching sessions as well as all downloadable workbooks and activities to have on hand.
Zoom Group Coaching Sessions:
The weekly live coaching sessions and Q&As all take place on Tuesdays, 6pm PST.
You’ll receive reminders of the video call times and all the access details through email, the day before the call. Links and instructions to connect to the group calls will be added below each date shortly.
May 19, 2020 Tuesday, 6pm PST – Recording Replay
May 21, 2020 Saturday, 9am PST Q&A #1 – Recording Replay
May 26, 2020 Tuesday, 6pm PST – Recording Replay
June 2, 2020 Tuesday, 6pm PST – Recording Replay
June 6, 2020 Saturday, 9am PST Q&A #2 – Recording Replay
June 9, 2020 Tuesday, 6pm PST – Recording Replay
June 16, 2020 Tuesday, 6pm PST – Recording Replay
June 20, 2020 Saturday, 9am PST Q&A #3 – Recording Replay
June 23, 2020 Tuesday, 6pm PST – Recording Replay
June 30, 2020 Tuesday, 6pm PST – Recording Replay
July 2, 2020 THURSDAY, 6pm PST Q&A #4 – Recording Replay
July 7, 2020 Tuesday, 6pm PST PST – Recording Replay
July 14, 2020 Tuesday, 6pm PST – Recording Replay
July 18, 2020 Saturday, 9am PST Q&A #5 – Recording Replay
July 21, 2020 Tuesday, 6pm PST – Recording Replay
July 28, 2020 Tuesday, 6pm PST – Recording Replay
Aug 1, 2020, Saturday, 9am PST Q&A #6 – Recording Replay
Aug 4, 2020 Tuesday, 6pm PST WRAP UP & CELEBRATION! – Recording Replay
For a quick time conversion, use this world clock link.
Call Replay Recording
The call replay recording is usually available by noon the next day. You’ll also receive an email letting you know when the call is up and will link back to this FAQ page.
Questions for the Q+A calls:
You can submit questions at least 12 hours ahead of time via email to: [email protected] with “MLY Q+A” in the subject line. Use this method if you can’t make the call or feel shy about asking live on the call.
Please note: If you email your questions less than 12 hours before the session, I may not get to them during our session. Only use: [email protected] and put “MMM Q+A” call in the subject line.
Please wait until after the first session is released to submit your Q+A session questions.
Join our private Make Love Yours Facebook group This is where we will connect, comment and collaborate with each other throughout the program and where you will post your homework and get support between our calls, not only from me but from each other!
Journal (Now): Since some of the heart work involves writing, I suggest you have a personal journal to use. While I often write on my laptop, having a dedicated paper journal and handwriting in it actually boosts your memory and your ability to understand and retain new concepts. Writing by hand slows down your thought process and gives you time to engage with your thinking and feelings so you can integrate new and meaningful ideas.
Printed Workbooks and Activities: (each session):
Before each session, you will receive an email with the access link to that week’s heart work. Some work we will do together on the group session. Some I will ask you to complete before our next session. Or we will begin and you will complete between our sessions. Each email will give you clear directions.
I have suggested devoting a minimum of 3 hours a week to attending the calls, engaging with the content, and journaling and completing your heart work activities. I often schedule these dates with clients. You may want to do the same.
Get out your calendar and decide when you can:
- Access and download weekly heart work materials.
- Complete heart work assignments before each Tuesday coaching session.
- Watch and be present with any missed coaching sessions (I recommend doing this no later than Thursday so you don’t get the most out of each coach session as they build on each other.)
- Commit this time and transformation for yourself every week.
If you think about it beforehand and mentally AND physically carve out the time, you are more likely to stay on track. For example, I prefer to journal in the evening. If I know that’s a change in my routine going forward, I’ll think about winding down my evenings earlier so that I can crawl into bed to write for a while.
I’m here to be sure that you do stay on track. This course is mainly about your relationship with you and your heart. If you have to prioritize your time, I’d say your personal practices come first for the next six weeks.
As always, don't hesitate to contact me if you have any questions.